Three of our best warm-up exercises and some summertime reading

We always include a warm-up at the start of our Nordic walking classes and a series of stretches at the end.  I’m sometimes asked what’s the point of the former, given that walking is often used as a warm-up in its own right.  The answer is that it’s a perfect opportunity to do some of […]

An inspiring walker story plus technique advice for banishing slumping - Bristol Nordic Walking

Posture tips for Nordic walking - Bristol Nordic Walking

Banish blisters, torso twist technique tips and brain health - Bristol Nordic Walking

Banish blisters, torso twist technique tips and brain health - Bristol Nordic Walking

An inspiring walker story plus technique advice for banishing slumping - Bristol Nordic Walking

An inspiring walker story plus technique advice for banishing slumping - Bristol Nordic Walking

Posture tips for Nordic walking - Bristol Nordic Walking

Banish blisters, torso twist technique tips and brain health - Bristol Nordic Walking

Banish blisters, torso twist technique tips and brain health - Bristol Nordic Walking