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Want to know health benefits of Bhujangasana? Check out step by step guide to ace the cobra pose along with Bhujangasana benefits on PharmEasy's blog
Introduction:  In our busy mechanical lives, exercise often takes a back seat. We often feel lazy and lethargic at the end of the day, skipping necessary physical exercise. As a result, we tend to fall prey to infections and other illnesses. Various texts state the prime goal of Ayurveda and yoga to be “Swasthasya Swastya

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