How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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How to Make Working Out Twice a Day Safe for Your Training Plan

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

Should you do more than 1 bicep exercise on arm day? - Quora

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