The Beginner's Guide - 6 Week Intro To Training - Elise Rose Fit
Are you ready to embark on your gym journey but don’t know where to start? I’ve got you, girl! This program is designed to teach you the basics and help you build up from there. When I first started weight training I found the gym so intimidating. I would wish that I had someone to guide me through the movements, help with my form, and understand the purpose of each exercise. This is exactly why I created The Beginner Guides. To help you feel empowered and confident to walk into the gym, pick up those weights, and become your strongest self! Learn the proper techniques for each movement in the gym starting from the basics, using my step-by-step instructions, videos, and advice. Understand how to make your nutrition work for you with my meal plans that provide you with hundreds
The Beginner's Guide - 6 Week Intro To Training - Elise Rose Fit
Are you ready to embark on your gym journey but don’t know where to start? I’ve got you, girl!, This program is designed to teach you the basics and
The Beginner's Guide - 6 Week Intro To Training
Are you ready to embark on your gym journey but don’t know where to start? I’ve got you, girl! This program is designed to teach you the basics and
The Beginner's Guide - 6 Week Intro To Training
The Beginner's Guide - 6 Week Intro To Training - Elise Rose Fit
The Beginner's Guide - 6 Week Intro To Training - Elise Rose Fit
