Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

How Much Sleep Do You Need?

6 Amazing Benefits Of Playing Sports For Teens

Sleep or Sports: Which Is More Important for Teens?

The Benefits of starting Sport and being Physically Active during

How much sleep does youth athletes need? Ertheo / Sleep

Sleep for kids & pre-teens: 5-11 years

Sleep for Student Athletes Children's Hospital Colorado

The importance of sleeping for kids playing sports

Sleep for Athletic Performance: The Importance of Pre-Sleep

9 Science-Based Ways for Athletes to Lose Weight

Sleep for kids & pre-teens: 5-11 years