What are the top exercises for toned and muscular arms and shoulders?

TONED ARMS WORKOUT - No Equipment (quick + intense)

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

I am a thin guy. How should I train and eat to gain lean muscle

I am a thin guy. How should I train and eat to gain lean muscle

Build Stronger & Bigger Arms With Calisthenics Arm Exercises

Dumbbell arm workout for muscle & definition - Women's Fitness

SEXY SHOULDERS and ARMS in 7 Days

Ask a Trainer – Your Exercse & Nutrition Questions Answered

A 5-minute routine to tone your arms by summer

The Best Pilates Exercises to Tone Your Arms — Alo Moves