Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.

Research-Based Yoga for Seniors - IDEA Health & Fitness Association

Unstable Resistance Training Benefits Older Adults - IDEA Health

Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

Five Health Benefits of Yoga For Senior Adults

Yoga for Seniors: How to Get Started - The New York Times

Exercise Boosts Function in Older Adults - IDEA Health & Fitness

Exercising in your 50s and beyond: Tips from a doctor and fitness

The best heart healthy workouts for your 60s 70s and 80s - Harvard

The Best Free Yoga Classes Online or In Person