Breastfeeding diet for mums: how to lose weight - Koala Babycare

Read the article and discover what is the best diet for breastfeeding mothers. You’ll find lots of useful tips!
When you breastfeed you lose weight, they say. But is this really true? In many cases yes, as breastfeeding causes you to consume around 500 extra calories per day. But some mums also gain weight while breastfeeding. Why? And what’s the best way to diet while breastfeeding?

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