Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

Chair Exercises for Seniors

Woman creates chair workouts for older clients to get fit sitting down

15 minutes Gentle Chair Exercises for Seniors

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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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