We always include a warm-up at the start of our Nordic walking classes and a series of stretches at the end. I’m sometimes asked what’s the point of the former, given that walking is often used as a warm-up in its own right. The answer is that it’s a perfect opportunity to do some of […]
Walking: What It Is, Health Benefits, and Getting Started
2018 Summer Guide by Colchester Parks & Recreation - Issuu
The Lawrentian, Fall/Winter 2022 by egadsontheweb - Issuu
Three of our best warm-up exercises and some summertime reading
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Addison County Visitor Guide 2022-2023 by addisoncountychamber - Issuu
Warming Up Your Back and Neck
1890-1909 - Oswegoland Park District
CES Board reorganization - Mountain Gazette
04/13/2023 Weirs Times by The Weirs Publishing Company - Issuu
Yankee Magazine March/April 2024 by Yankee Magazine - Issuu
Warm Up And Cool Down Before And After Nordic Walking - Marko
Exercises to help balance, strength and flexibility at home
1 BEST Walking Warm Up Exercises for Active Seniors & Over 50