100 Push Ups a Day for 30 Days (unexpected results!)

I did a plank every day for a month – and these were the results

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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

100 Crunches + 100 push ups Every Day For 30 days Challenge

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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

My 7 Day Water Fast for Cell Repair (AMAZING results!)

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