Maintaining a regular yoga practice can provide physical and mental health benefits.
Use Yoga as a Form of Meditation to Achieve Better Health and Well-Being
From Trauma to Triumph: How Yoga Therapy Can Help Alleviate PTSD Symptoms, by My Yoga Network
Blue Star - Namaskar all, would you like to be more healthy on all levels of your being and would you like to achieve this without medication but with joyful self-therapeutic practices?
Mind Body Spirit Yoga: Your Path to Good Health Sans Medication by Adoley Odunton - Issuu
5 Yoga Poses to Remedy Constipation by joywalraven - Issuu
Yoga for your Well-being - Medinaction
Yoga for Anxiety: Why It Works and 9 Poses to Try
MedinAction
The Benefits of Yoga: How It Boosts Your Mental Health
Yoga and Mindfulness: Improving Mental Health
MedinAction
Yoga for asthma: How it helps and poses to try
Yoga for your Well-being - Medinaction