Yoga Poses for Ulcerative Colitis

Yoga can help relieve stress and improve quality of life in people with ulcerative colitis. Here are 8 yoga poses to try.

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Puja Thea Amin, Yoga Educator, ERYT-500, RPYT on Instagram: Sharing a few #Pranayama practices that I use when I'm going through a flare-up of my #UlcerativeColitis symptoms. My breath really helps me

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