Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from.  This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart

NIFS Fitness Center Blog

Brown Freq, PDF, Mind

NIFS Fitness Center Blog

NIFS Fitness Center Blog

Brown Freq, PDF, Mind

Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford

Total Body Circuit

Brown Freq, PDF, Mind

My First Les Mills Quarterly Experience - Tara Rochford Nutrition

Brown Freq, PDF, Mind

NIFS Fitness Center Blog

Brown Freq, PDF, Mind

Tirare cintura Spezzare full body tabata workout macchia

Full Body Workout with Resistance Bands