Build Lower Abs With the Lying Leg Raises - Muscle & Fitness

This lower ab workout, which includes lying leg raises, will help you sculpt a shredded six-pack with just 3 ab exercises.
In the past, whenever we’ve asked our high-level trainers for ab workouts and how to get six pack abs quickly and safely. In all our questioning and searching for the perfect ab exercise there’s just one exercise that seems to always find its way into every program: hanging leg raises. On the whole, our experts […]

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Build Lower Abs With the Lying Leg Raises - Muscle & Fitness

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Build Lower Abs With the Lying Leg Raises - Muscle & Fitness