Why track your bowel movements?

We know there is an immediate and direct link between our gut health and our mental health, immune system, skin conditions, and fibromyalgia.

Why track your bowel movements?

Is Your Poop Normal? 10 Things It Can Reveal About Your Health - CNET

Poop Tracker - Log & Analysis 统计数据：Google Play 商店中的使用量、下载量和排名

I found this app called Bowelle and I thought I'd recommend it! You can keep a food diary and keep track of blood or mucus is in your stool and how many

Poop-Tracking App Proves More Accurate Than Evaluating Stool Samples

WHAT IS A HEALTHY BOWEL MOVEMENT?, by Sophie Bibbs

PooTracker Notion Template

Clinicians — Dieta: Personalized Digestive Health

Poo Diary - ERIC

Bowel Obstruction or Intestinal Blockage