What your waistline can reveal about your heart health - SilverSneakers

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a spade) is the enemy. But not just because of its impact on your pants size and appearance — a thicker waistline also has a significant impact on your health. Belly Read more »

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The #1 Best Flexibility Workout To Stay Active & Mobile as You Age

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Waist measurement

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Getting Started Archives - Elevate Fitness

SilverSneakers - 3 tips for a better hip hinge: ✓ Brace your core like you're about to get punched. ✓ Bend at your hips—not your waist. ✓ Squeeze your glutes to straighten