Squats are a good leg workout, but the get the most benefit, our trainer recommended standing and flexing from 90-degree angles.
Join 13News for the latest news from Indianapolis and around the world, including in-depth coverage of the biggest story of the day and your weather forecast.
The key for working on legs is to push from a 90 degree bend at your knees.
How to Do Squats: Muscles Worked, Benefits, and Proper Form
Friday Fit Tip: Leg workout using squats from a sitting position
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
Squats for Glutes: Try These Variations to Target the Tush
How to Do Half Squats: Techniques, Benefits, Variations
Top 15 Leg Exercises - Meridian Fitness
4 Leg Moves Better Than the Barbell Squat - Muscle & Fitness
Strengthen your legs with this hamstring and glute workout
How To Improve Your Squat Form in 10 Steps - Anytime Fitness
How Many Squats Per Day? This Guide Will Help You
The Best Leg & Butt Exercise: Vertical Jumps [Updated 2023]
How to Squat Properly (A Step-By-Step Guide)