This is a multi-level sequence based on Yogacarya Sri B.K.S. Iyengar’s recommendations for practicing for the immune system when the Ramamani Iyengar Memorial Yoga Institute was closed during a flu outbreak many years ago. Shown are various postures with optional variations and supports for beginner
Iyengar Yoga classes in Grand Rapids, MI with Jennifer Beaumont, Iyengar Yoga Certified Teacher
Yoga Blog Fitness, Health and Wellness Articles
Treating Chronic Ailments with Yoga - Yoga Vastu
Yoga Practice for Troubled Times: for Immunity — Light on Yoga
Blog Ambuja Yoga
Yoga for Seniors & Limited Mobility Yoga Classes on Movement for
9 Types of Yoga and Their Benefits for Physical and Mental Health
Yoga Practice for Troubled Times: Immunity Up on the website now
PLN Yoga Studio - Pamela Nelson: April 2018
Light on Yoga Institute is the Iyengar Yoga Center of Grand Rapids
PDF) Yoga for Women of Reproductive Age
Yoga Practice for Troubled Times: for Immunity — Light on Yoga
Blog — Poppy Pickles Yoga
Must-try Yoga Practices For Burnout, Anxiety & Stress Relief