Stick Yoga – Power Sutras

Stick yoga is approaching Asanas with stick. It activates the muscles in group and helps for better alignment of postures. With the stick, many participants found deeper and effective stretch for shoulder and full body stretching. Stick yoga also could efficiently stimulate Qi Flow.     Feedback "It's my first time try

Half Moon Pose_ A Step-by-Step Guide for Beginners.pdf

Yoga practice. An Introduction.

5-Pose Yoga Fix: Stretches for Walkers, Wellness

5-Pose Yoga Fix: Moves for Core Power, Wellness

Yoga Sutras of Patanjali - Wikipedia

Why these yoga asanas can help you manage your anxiety and trauma

Power Yoga eBook by Beryl Bender Birch

28 Different Types Of Yoga And Their Benefits

Review of Sutras 1.29-1.33 with James Boag

Did Stretching Hijack Yoga? What You Need to Know About the

Wheel Yoga – Power Sutras

AYM Yoga School