From Spartan Strong to Powerful Athlete — Fit + Finesse

I completed my third Spartan Race. Does this make me a master? Hardly. But, I do have some good insight on where I performed well, what I could have done better, and how to keep growing so I go from Spartan strong to a powerful athlete.

From Spartan Strong to Powerful Athlete — Fit + Finesse

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I can't do a Spartan Race. All I do is lift weights.”

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Trish Kane, MBA on LinkedIn: #healerverse #inspo #mindbodyspirit #mindset