Sliding Push-Ups Variations

Cheap furniture sliders are a surprisingly versatile piece of training equipment that can be used on turf or carpeted surface. If you can't find any, you can

Slider Reaching Push-Up

Push-Up Technique & Progressions

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Push Up Variations for Workouts - Different Types of Push Ups

Lateral Sliding Push-ups

Find the perfect push-up for you.

Slider Single Arm Push Up

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STARS (Sliding Push-Ups)