Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

PDF) Sleep and athletic performance: the effects of sleep loss on

Relative Energy Deficiency in Sport (RED-S) – Dr Nicky Keay

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

Importance of Sleep in Athletic Performance and Recovery

Dr.Mattress - Reason No.13 #WhySleepIsImportant: Good sleep

It's not perfect. It's parenting.

Sleep for Health and Sports Performance

The Impact of Sleep on Sports Training and Performance

Does Lack Of Sleep Increase the Risk of Training Injuries?