Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout

We asked a sports scientist for his go-to chest workout that requires minimal kit. Get ready for a huge pump across your chest and triceps
Ross Edgley created this push session for your upper-body to build muscle on your chest, triceps and six-pack abs

Pressing the 66lbs (30kg) dumbbells and this happened

How To Get A Bigger Chest - PHD %

Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout

Weight loss diet plan 2016, British GQ

Commando Style Fitness

Ross Edgley's 30-minute Chest and Arms Workout

5 Reasons to Start Conquering Calisthenics - Muscle & Fitness

What is the most effective isometric exercise for triceps? - Quora

Ross Edgley's Workout Routine & Diet (Updated 2024) - Jacked Gorilla

Ross Edgley's Full-body Barbell Workout for Fitness and Muscle Gain

Bodybuilding Training With Jamie THE GIANT Christian