Easy Ways to Prevent Diastasis Recti: 11 Steps (with Pictures)

Diastasis recti occurs when there is a small gap measuring about between your left and right abdominal muscles. When you have diastasis recti, you'll likely see a bulge in your belly. When your abs separate from each other, there remains
Diastasis recti occurs when there is a small gap measuring about between your left and right abdominal muscles. When you have diastasis recti, you'll likely see a bulge in your belly. When your abs separate from each other, there remains

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