Group Fitness Classes for Older Adults: Staying Active and Socially Engaged

Fitness knows no age limit! Discover the benefits of group fitness classes for older adults and tips to get them started.

IJERPH, Free Full-Text

Optimal Performance Training

3 Tips to Keep Senior Group Fitness Fun and Engaging

How much physical activity do older adults need?, Physical Activity

ISSA Blog Articles

LA Fitness, Gym and Fitness Club

Health and Wellness Programs for Older Adults - YMCA

ISSA Blog Articles

Zumba: What It Is, the Health Benefits, and How to Get Started

The Benefits of Group Exercise for Seniors: Why It's Essential and How Nurse Next Door Can Help

ISSA Blog Articles

Seniors Colabs learning journey #1: Empower Ageing – mind over body for a better quality of life