Nine Exercises to Relieve Foot and Ankle Pain

Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains. Frequency is important to make the exercises as effective as possible, so aim to do your chosen […]
Here at Charlestown Podiatry Clinic, we have a team of the finest podiatrists who ensure you never have to worry about that. Servicing the Charlestown and Newcastle areas. Book an appointment today!

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

9 Tips for Recovering from Foot or Ankle Surgery - The Orthopaedic

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

Plantar Fasciitis - Symptoms, Causes, Treatment & Exercises

I started getting foot pain which led to knee, and back pain

Physiotherapy in Toronto for Pediatric Issues - Clubfoot

7 exercises and stretches to stop foot pain

What is a Podiatrist? Guide to Podiatry and Foot and Ankle Care

Articles, Health and Wellbeing

PNF exercise: (A) diagonal 1 flexion, (B) diagonal 1 extension, (C

Top 9 Foot Care Tips for Elderly Adults