Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

How to take the edge off a negative emotion

Adam Dibble on LinkedIn: #leadership

Name it to Tame It: Labelling Emotional Sensations to Regulate

How to Stop Negative Thoughts

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Adam Dibble on LinkedIn: #leadership

Your Brain Wants to Be Negative. Teach it Positivity.

How to Process Your Emotions- Learn to Control your Feelings

Want to Feel Better? Face Your Negative Feelings