I'm a Mom and Mindfulness Teacher: Here's How to Help Kids

As a mom to a 4- and 6-year-old, I am very familiar with chaos, tantrums, and big emotions. These are my favorite ways to help my kids find some zen.

The Mindful Breastfeeding School - Training for Professionals

I'm a Mom and Mindfulness Teacher: Here's How to Help Kids Navigate Big Feelings

6 Simple Ways to Be a More Present Parent

How to Teach Mindfulness to Kids: 26 Fun and Easy Ways to Get Started! — Educator Mom Hub

Breathing Exercises to Help Calm Young…

Children's Mental Health

How to Teach Mindfulness to Kids: 26 Fun and Easy Ways to Get Started! — Educator Mom Hub

Help Me Handle Parenting Stress

7 Ways to Calm Down Kids Without Using a Screen

Depleted Mother Syndrome: What it is and what you can do about it

Teacher blames parents for entitled kids - Upworthy

Parents Can Have Back-to-School Anxiety Too—Here's How to Cope