30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes…
UNREPEATED 30 MIN Leg Workout - No Repeat
The lower body workout that tones leg muscles for calorie burn
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Lower Body Workouts – 2 Lazy 4 the Gym
Forget barbells — you need just 1 dumbbell and 6 moves to build
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