The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off

Less stressful way to look at calories

How My Thinking Leads To Eating--Breaking The Lower Brain Habit

The most important habit for weight loss.

Is dismissing my lower brain the same thing as willpower?

Half Size Me

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

Abundance vs Scarcity mindset with food- Week 5 Maintenance recap

How to create your own successful weight loss plan video 1