Mark Peacock's shoulders and biceps workout

The shoulders are too often neglected. This workout hits them hard for quick growth and also targets the biceps

Shoulder Exercises - Tips, Tricks and Shortcuts

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts

Mark Peacock's shoulders and biceps workout

Mark Peacock's shoulders and biceps workout

Shoulder Exercises - Tips, Tricks and Shortcuts