Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout: Bent Over Row: 3 sets of 20 reps Push Ups: 3 sets of 12 reps Bicep Curls: 3 sets of 20 reps Tricep Extensions: 3
Summer is here, and you know what that means tank top season is in full spring! Show off those guns in every sleeveless top you own with an arm workout guaranteed to make heads turn! Here's the workout:
Bent Over Row: 3 sets of 20 reps
Push Ups: 3 sets of 12 reps
Bicep Curls: 3 sets of 20 reps
Tricep Extensions: 3 sets of 12 reps
Lateral Raise: 3 sets of 10 reps
Front Raise: 3 sets of 10 reps
Bent Over Lateral Raise: 3 sets of 10 reps
Get Stretchy! Follow this 10 minutes Barre Arm workout to Sculpted and Lean Arms
Lean and Toned Arm Workout - Rachael Attard
20 Best Arm Toning Exercises And Arm Workouts With Weights
Build lean arms in just 9 minutes with this 3-move workout
get skinny arms – Page 4 – Roberta's Gym – At Home Fitness
Workouts - Lean arms, Workout videos, Workout
Arms and Chest Day 2 Workout plan gym, Lean arms workout, Basic
Tricep Workout to Build Lean, Muscular Arms
Upper Body Workout for Women: 10 Best Exercises
Lean Arms Workout - Rachael Attard
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
24 Best Arm Exercises for Building Arm Muscles