Kettlebell Ankle Dorsiflexion — Rehab Hero

KETTLEBELL ANKLE DORSIFLEXION The kettlebell ankle dorsiflexion exercise is used to stretch the ankle plantar flexors. Start by going into a half knee position on a padded surface with the target ankle being the front leg. Place a light to medium weighted kettlebell on the front leg’s knee and pro

Chronic Ankle Instability - E3 Rehab

Loaded Ankle mobility w/band + kettlebell

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

Kettlebell Ankle Dorsiflexion - assisted kneeling calf stretch

ANKLE DORSIFLEXION: HANGING KB HOOK HOLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why

Kettlebell Ankle Dorsiflexion — Rehab Hero

Wisdom of Yoga for my ankle rehab - Yoga Yuki

anklemobility #deepsquat

Ankle Dorsiflexion Mobility [P]rehab Program

Ankle — Exercise Library & Database — Rehab Hero

Seated Ankle Dorsiflexion w/ Kettlebell Resistance