Kundalini yoga includes a variety of techniques used to awaken and move energy up through the chakras using different asanas, pranayamas, mantras, and mudras.
Kundalini's Journey: methods of preparing to awaken kundalini
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Kundalini's Journey: methods of preparing to awaken kundalini
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Kundalini's Journey: methods of preparing to awaken kundalini
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Safe Kundalini Awakening Yoga Breathing Technique