Is Pilates good for weight loss?

We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?

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Is Pilates good for weight loss? Pilates focuses on strengthening the body and core through stretches and small movements. Any form of p

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Is Pilates good for weight loss?

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Is Pilates good for weight loss?