Interventions: Cook Hip Lift

3 Core Principles: Pelvis disassociation during the Cook hip lift is a running specific exercise. Holding a foam roller or ball with flexed hip maintains a neutral lumbar spine and keeps the exercise focused on gluteal activation If you feel a “cramping” in your hamstring, regress Cook lift by moving feet higher and focus of…

Interventions: Banded Bridge Marching

Duke R2P, Bridging the gap between rehab and performance

Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

Interventions: Banded Bridge Marching

Bridging the gap between rehab and performance