Muscular Hypertrophy: The Science and Steps for Building Muscle

When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often. Since muscular hypertrophy can also be part of a medical condition, we explain that briefly, too.

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Muscle hypertrophy refers to the increase in size of skeletal muscle fibers as a result of resistance training, typically involving higher repetitions and moderate to heavy weights.

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Townie: A Fitness Community, Author at Townie Fitness & Nutrition