How to do the overhead reach stretch

Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead. Str

Dynamic Stretches For Runners

10 Exercises to Improve Sport-Specific Muscle Acceleration – DMoose

Best Lat Stretches For Overhead Mobility - The Prehab Guys

The Flexibility Factor

Simple stretches to wake you up and start your day - Fitness Enhancement Personal Training

How to Assess and Improve Shoulder Overhead Mobility - [P]Rehab

Split Stance Hip Flexor Stretch Matrix with Bilateral Hand at Overhead Reach on Vimeo

Hip Flexor Stretch with Overhead Reach - Travel Workout: Bodyweight Strength & Cardio

Should You Stretch Before or After Your Workout for Best Mobility

Best moves for joint mobility - Canadian Running Magazine

Program A: Seated exercises

Stretch: Overhead reach in sitting - Performance Health Academy

Kneeling Hip Flexor Stretch with Overhead Reach - PressReader