Farmer's walk: How to do it, and the benefits of walking with weights

Description

Learn how to do the farmer’s walk, its benefits and some variations to try

The Exercise You Should Be Doing: The Farmers Walk

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Life Fitness India - The farmer's walk requires full body muscle recruitment. The muscles most significantly targeted by the farmer's walk include the upper back, lats, traps, forearms, quads and hamstrings. #farmerswalk #

This upper-body dumbbell workout sculpts your…

Farmer's walk: How to do it, and the benefits of walking with weights

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