One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Yoga with a Chair Level 2 – Class 2
Featured Yoga Articles + Publications by Leah Sugerman
How to Sequence a Chair Yoga Class - YogaUOnline
How To Do Chair Yoga At Work — Better Health, For
Warrior 2: How To Sequence In A Beginner's Class - YogaUOnline
Dancer Pose: Sequence And Practice Tips - YogaUOnline
30 Minute Chair Yoga Sequence - Purple Lotus Yoga
i.ytimg.com/vi/GTGyTst5NJo/hq720.jpg?sqp=-oaymwEhC
Get Fit At Your Desk: Stretches, Exercises And Tips To Stay Active
The Savasana Peak Pose: Sequence Your Yoga Class for a Yummy, Rejuvenating Savasana