How Exercise Affects Your Mental Health, The 415 News

With May being Mental Health Awareness Month, what better time than now to explore the many ways exercise affects mental health!

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Even Small Amounts of Exercise Can Hugely Benefit Your Mental Health

A yoga teacher recommends doing this one move if you want to

THE RIGHT WAY TO CARE: The importance of physical activity

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5 Ways in Which Exercise Boosts Your Immune System

How does exercise make your brain better? Western University study

Why cycling is great for your legs, lungs, immune system and mind

Determine the Perfect Length of Your Workout in Three Steps, The 415 News

5 Ways in Which Exercise Boosts Your Immune System