6 Ways to Get Stubborn Biceps to Grow • Cathe Friedrich

Could your biceps training use a boost? If you’re accustomed to doing standard curls, your biceps routine needs an upgrade to help them keep growing. Here are six biceps exercises to ramp up your biceps growth and break out of a plateau.

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What Are the Most Effective Biceps Exercises? • Cathe Friedrich

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Cathe Friedrich's Basic Step + Body Fusion Step

Cathe Friedrich's Shoulders and Biceps Workout and Exercise DVD

biceps Archives • Cathe Friedrich

6 Ways Strength Training Age Proofs Your Muscles • Cathe Friedrich

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Cathe Friedrich's XTrain Bi's & Tri's Workout DVDThis is an intense upper body strength exercise DVD that focuses on exhausting your biceps and

XTrain Bi's & Tri's DVD

Cathe Friedrich's STS 2.0 Biceps Workout

An Honest Review of the Step Boss Home Workout Program with Cathe Friedrich (read this before you buy)

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