LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r
Finding the pause between breaths
One Hour Yoga Class Sequence Yoga poses, Yoga sequences, Yoga teacher resources
Garudasana - Eagle — YOGARU
Firefly Pose: How to Do Tittibhasana - Yoga Journal
Anatomy 101 - the shoulders — YOGARU
身心灵瑜伽馆Viirya Yoga Training Center
身心灵瑜伽馆Viirya Yoga Training Center
Sequences — YOGARU
Sequences — YOGARU
Sequences — YOGARU
Garudasana - Eagle — YOGARU
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Yoga student practicing Eagle Pose (Sanskrit name: Garudasana) modification safely