Four for the Core: Bent-Leg Raise

The bent-leg raise is the first exercise for "Four for the CORE." This exercise improves awareness for spinal control while moving the legs. The hand positio

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

ABDOMINALS (LOWER) - Bent Knee Leg Raises On Floor

Straight Leg Lowering

Leg Raise vs. Crunch : Fitness Tutorials

10 Hanging Core Exercises

Lying Leg Raises, What Are They? Muscles Worked? Benefits?

Active Straight Leg Raise

Straight Leg Raise

Strength Training Exercise 3 - Forward Lunge

Basic Bicycle Leg Lifts

Leg Raises - Step 3 - Flat Bent Leg Raises

Bent Knee Raise - Fitness Gym Training

Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Bent Leg Body Twist Exercise 2023 (Preparation Drill)