Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Tyana Yoga Practice on Instagram: this week @yogifeaturefriday featuring @joyogafitness On her own words: “Hello 👋🏻 to all my yogi friends! I'm JoJo and I'm from USA. My motto is very

Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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