27- 5'10 with 172 pounds. started lifting at 21 was overweight, lifted for 3ish years, good muscle mass then changed countries and workout went haywire. recently started lifting again like 2 months
What would happen if I was 5'9 to 5'10 and I was 200 lbs with 8 percent body fat, the rest being muscle? - Quora
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Road To Glory By JIL - IS MUSCLE WEIGHT HEAVIER THAN FAT? Photo Credit Comstock Images/Comstock/Getty Images If you are consistent in your resistance training and cardiovascular routine but you're not seeing
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