Dangers of Stretching - Dr. Phil Maffetone

Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. Runners, cyclists, swimmers, and

Using SFG Principles and the Maffetone Method to Improve Client

#144 - Phil Maffetone: Optimizing health and performance through

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

144 - Phil Maffetone: Optimizing health and performance through

Exercise Archives - Dr. Phil Maffetone

Articles - Dr. Phil Maffetone

144 - Phil Maffetone: Optimizing health and performance through

Maximum Aerobic Function – Ego, Injury, Dr Phil Maffetone, Most

Understanding the Maffetone Method

144 - Phil Maffetone: Optimizing health and performance through

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Dr. Phil Maffetone - TRIBEathlon

Exercise Archives - Dr. Phil Maffetone

Articles - Dr. Phil Maffetone

Beware the Weakness Window - Dr. Phil Maffetone