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Cross Leg Poses

Description

Cross leg poses offer a simple way to twist and bend the spine and stretch the hips and shoulders. They can also be used for strengthening.

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Poses

Yoga Boat Pose

Seated Yoga Poses: The Health Benefits & 11 Poses To Get You

Image result for person sitting cross legged from side

Iyengar Yoga-Seated Poses

Yoga Boat Pose

Easy Cross Leg (Swastikasana) - Yoga by D

Cross Leg Poses

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