8 Full-Body, No-Equipment Exercises For Any Fitness Goal

We asked trainers to recommend their favorite full-body, no-equipment bodyweight exercises — and here's what they said.

8 No-Equipment Exercises To Get a Slim & Slender Body Fast

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8 No-Equipment Exercises To Get a Slim & Slender Body Fast

10-Minute Push-Up Progression Workout

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A 30-day strength training routine — no equipment required